Hi All, here is the first "Fact on Friday" for you. This one is regarding blood sugar levels. One of the main reasons you get the...

Following on from the last article I wrote on 'Nutritional needs for elite level recovery' during #Pyeongchang #Olympics , I had a lot of...

Leading on from my short article on 'Improving performance through nutrition' and it being Valentine's day I thought I would talk about...

Having just watched #teamgb 's Andrew Musgrave (@musgraveandrew) and Callum Smith (@callum_r_smith) in the Skiathon during the...

Six weeks into our Southeast Asia adventure and it’s hard not to have a diet of Not all rice and noodles are the same. Most rice has a...

So how do the athletes at the #Pyeongchang #Olympics and #TeamGB recover in-between events? It will depend on the sport, event and time...

The gut microflora (good bacteria) that reside in our intestines helps keep us healthy in many ways. lactobacillus acidophilus and other...

It's been a while since I managed to write so well overdue! After a very busy couple of months with studies, work and packing up the...

Sunday’s activities done, recovery! * Increase polyphenol intake. Supports immunity and High in antioxidants: Berries, spinach, green Tea...