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The truth about alcohol
With a lot of people taking part in "dry January" here is a bit of information on how alcohol can affect our health and performance. As...
Cold Prevention
With winter well and truly taking a grip of Europe here are a few tips to assist you in remaining healthy and active.
Habits to improve nutrition
With Christmas around the corner I thought it might be a good idea to remember the habits that effect our diet and our health. All in...
X-Country skiing: 8 week plan
For all those cross-country skiers needing a plan to get you into racing fitness here is a plan to get you in shape. For all those...
Hydration "What you need to know"
This weeks 'Facts on Friday' might seem a basic one, however, it is one of the most important to our health and performance! Most people...
The Blood sugar balance
Hi All, here is the first "Fact on Friday" for you. This one is regarding blood sugar levels. One of the main reasons you get the...
Training volume and the art of recovery
Following on from the last article I wrote on 'Nutritional needs for elite level recovery' during #Pyeongchang #Olympics , I had a lot of...
Dark Chocolate for your Valentine
Leading on from my short article on 'Improving performance through nutrition' and it being Valentine's day I thought I would talk about...
Team GB Pyeongchang 2018
Having just watched #teamgb 's Andrew Musgrave (@musgraveandrew) and Callum Smith (@callum_r_smith) in the Skiathon during the...
Rice, noodles and more rice!
Six weeks into our Southeast Asia adventure and it’s hard not to have a diet of Not all rice and noodles are the same. Most rice has a...
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