Lactate Profiling $175
Train in the right zones, not just hard zones
Service Description
Train in the right zones. Get more from every session. Lactate Profiling measures how your body responds to increasing intensity, allowing us to set precise, personalised training zones for endurance, tempo and interval work. What it involves • 30–45 minute progressive test on a treadmill or bike • Small finger/ear-prick for blood samples at set stages • Real-time lactate data to map intensity response What you’ll learn • Your lactate thresholds and training zones • Exactly how hard to train for easy, steady, tempo and hard sessions • How to structure training for maximum return on time invested Best for • Athletes wanting clear, data-driven training zones • Busy professionals needing efficient sessions • Runners, cyclists, triathletes and multisport athletes Works exceptionally well alongside Active Metabolic Analysis and our coaching 'Performance' or 'Challenge Ready' packages. Book Lactate Profiling Or combine with performance testing for deeper insight Train smarter. Target the right intensity. Perform better.
Cancellation Policy
By signing up for a Smarter Fitness training plan, you agree to the following: 1. Eligibility & Health • You must be 18+ or have written guardian consent. • You agree to give accurate health, injury, and medication information. • Our services are coaching and education, not medical, physiotherapy, or mental health treatment. • You must seek medical advice if unsure whether exercise is safe for you. 2. Your Responsibilities • Train sensibly, use your judgement, and stop if you feel unwell, in pain, or unsafe. • Use suitable, well-maintained equipment and a safe environment. • Tell us promptly about new injuries, illness, medication changes, pregnancy, or surgery. 3. What You Get • A training plan matched to your package (e.g. Foundation vs higher-support coaching). • Delivery mainly online (e.g. TrainingPeaks, email, calls). • Plan changes during the term are only included where your package states this. 4. Fees, Cancellations & Refunds • Prices are in NZD and usually include GST. • Payment may be up-front or recurring, with any minimum term stated at purchase. • Missed or late payments may lead to suspension of services. • Fixed-term plans are generally non-refundable once started, except as required by NZ consumer law. • Ongoing coaching can usually be cancelled with notice; future payments after the notice period stop. • Cancellations, Rescheduling & No-Shows: 24hrs notice is required for full refund of tests, provided in written notice (e.g. email). 5. Risk & Liability • Exercise has inherent risks (e.g. strain, falls, rare serious events). You accept these risks as far as the law allows. • We are not responsible for injuries or losses arising from not following medical advice, not providing full information, or training beyond what is recommended. • Your legal rights under the Consumer Guarantees Act 1993 and Fair Trading Act 1986 still apply. 6. Privacy & Data • We collect and use your personal and health information to provide and improve coaching. • Information is handled under the Privacy Act 2020 and our Privacy Policy. • You can request access to, and correction of, your information. 7. Intellectual Property • All plans and materials remain the property of Smarter Fitness. • You may use them only for your personal training and must not copy, resell, or share them as your own. 8. Governing Law • These terms are governed by New Zealand law, and any disputes will be dealt with in New Zealand.