Sweat Testing $247
Dial in your hydration for training and racing
Service Description
Hydrate with precision. Perform better in the heat. Sweat Testing measures how much sodium you lose in sweat, allowing you to build a personalised hydration and electrolyte strategy for training and racing , not guess. What it involves • 30–45 minutes seated and comfortable • Small forearm area gently stimulated to sweat • No needles, no exercise, no discomfort • Laboratory-grade analysis of a small sweat sample What you’ll learn • Your sweat sodium concentration (mg/L) • Exactly how strong your drinks and electrolytes should be • A clear fuel and hydration plan for your next key event • How to reduce cramp, bloating, gut upset and excessive thirst Best for • Athletes who struggle in heat or fade late in races • Frequent cramp, bloating or hydration issues • Anyone chasing marginal gains through smarter hydration Can be booked as a one-off test or added to any coaching package. To learn more about the test watch the Precision Fuel & Hydration video on the process: Book Sweat Testing Or combine with Performance or Challenge Ready coaching Hydrate smarter. Stay cooler. Finish stronger.
Cancellation Policy
By signing up for a Smarter Fitness training plan, you agree to the following: 1. Eligibility & Health • You must be 18+ or have written guardian consent. • You agree to give accurate health, injury, and medication information. • Our services are coaching and education, not medical, physiotherapy, or mental health treatment. • You must seek medical advice if unsure whether exercise is safe for you. 2. Your Responsibilities • Train sensibly, use your judgement, and stop if you feel unwell, in pain, or unsafe. • Use suitable, well-maintained equipment and a safe environment. • Tell us promptly about new injuries, illness, medication changes, pregnancy, or surgery. 3. What You Get • A training plan matched to your package (e.g. Foundation vs higher-support coaching). • Delivery mainly online (e.g. TrainingPeaks, email, calls). • Plan changes during the term are only included where your package states this. 4. Fees, Cancellations & Refunds • Prices are in NZD and usually include GST. • Payment may be up-front or recurring, with any minimum term stated at purchase. • Missed or late payments may lead to suspension of services. • Fixed-term plans are generally non-refundable once started, except as required by NZ consumer law. • Ongoing coaching can usually be cancelled with notice; future payments after the notice period stop. • Cancellations, Rescheduling & No-Shows: 24hrs notice is required for full refund of tests, provided in written notice (e.g. email). 5. Risk & Liability • Exercise has inherent risks (e.g. strain, falls, rare serious events). You accept these risks as far as the law allows. • We are not responsible for injuries or losses arising from not following medical advice, not providing full information, or training beyond what is recommended. • Your legal rights under the Consumer Guarantees Act 1993 and Fair Trading Act 1986 still apply. 6. Privacy & Data • We collect and use your personal and health information to provide and improve coaching. • Information is handled under the Privacy Act 2020 and our Privacy Policy. • You can request access to, and correction of, your information. 7. Intellectual Property • All plans and materials remain the property of Smarter Fitness. • You may use them only for your personal training and must not copy, resell, or share them as your own. 8. Governing Law • These terms are governed by New Zealand law, and any disputes will be dealt with in New Zealand.