Nutritional Analysis + Resting Metabolic
Combining a Resting Metabolic Analysis (RMA) and food analysis into an incredibly effective tool.
Service Description
Understand what to eat, how much, and why. This service combines a 3-day food diary with Resting Metabolic Analysis (RMA) to remove guesswork from nutrition. By matching what you eat with what your body actually burns, we create practical, personalised recommendations that fit real life. What’s included • 3-day food and lifestyle review (2 weekdays + 1 weekend day) • Resting Metabolic Analysis to measure your true calorie needs • Assessment of eating patterns, lifestyle and training load • Clear, practical nutrition guidance aligned to your goals • Consultation to define next steps and integrate with coaching or testing Why it matters • Set realistic calorie targets for fat loss, health or performance • Identify nutritional gaps or excesses • Align fuelling with training and recovery • Support sustainable weight management without extremes Ideal for • Fat loss or body recomposition • Improving energy, health markers and consistency • Anyone confused by conflicting nutrition advice Book your Nutritional Analysis Or combine with coaching for ongoing support Clarity first. Better decisions. Sustainable results.
Cancellation Policy
By signing up for a Smarter Fitness training plan, you agree to the following: 1. Eligibility & Health • You must be 18+ or have written guardian consent. • You agree to give accurate health, injury, and medication information. • Our services are coaching and education, not medical, physiotherapy, or mental health treatment. • You must seek medical advice if unsure whether exercise is safe for you. 2. Your Responsibilities • Train sensibly, use your judgement, and stop if you feel unwell, in pain, or unsafe. • Use suitable, well-maintained equipment and a safe environment. • Tell us promptly about new injuries, illness, medication changes, pregnancy, or surgery. 3. What You Get • A training plan matched to your package (e.g. Foundation vs higher-support coaching). • Delivery mainly online (e.g. TrainingPeaks, email, calls). • Plan changes during the term are only included where your package states this. 4. Fees, Cancellations & Refunds • Prices are in NZD and usually include GST. • Payment may be up-front or recurring, with any minimum term stated at purchase. • Missed or late payments may lead to suspension of services. • Fixed-term plans are generally non-refundable once started, except as required by NZ consumer law. • Ongoing coaching can usually be cancelled with notice; future payments after the notice period stop. • Cancellations, Rescheduling & No-Shows: 24hrs notice is required for full refund of tests, provided in written notice (e.g. email). 5. Risk & Liability • Exercise has inherent risks (e.g. strain, falls, rare serious events). You accept these risks as far as the law allows. • We are not responsible for injuries or losses arising from not following medical advice, not providing full information, or training beyond what is recommended. • Your legal rights under the Consumer Guarantees Act 1993 and Fair Trading Act 1986 still apply. 6. Privacy & Data • We collect and use your personal and health information to provide and improve coaching. • Information is handled under the Privacy Act 2020 and our Privacy Policy. • You can request access to, and correction of, your information. 7. Intellectual Property • All plans and materials remain the property of Smarter Fitness. • You may use them only for your personal training and must not copy, resell, or share them as your own. 8. Governing Law • These terms are governed by New Zealand law, and any disputes will be dealt with in New Zealand.